Michael Lindner Leiter

Are also significant physical requirements for the personnel in the field of view: based on extensive scientific research to stress factors in the provision of services, this includes the implementation of ergonomic workstations and use of appropriate equipment to relieve colleagues. This is rounded off by a cross-company group health management and lately special focus on the theme of power conversion. Also the feedback and an open dialogue with our colleagues is important to us. Just so we can see where is need for action. We evaluate all information and incorporate this where always useful work in process,”Mrs Ganghofer performs in addition. Both managers are happy to be able to report on their experience in personnel management. They had important to come with the guests on the final panel discussion as well as in the pauses in the conversation.

You analyse the Rehawissenschaftliche Colloquium as a platform of exchange of knowledge to address symptoms of exhaustion of own staff in a timely manner. BFW Leipzig Leipzig is active for more than 20 years the vocational promotion work as a specialist in the field of vocational rehabilitation. Here people are trained and supported demand, which had to divorce due to illness or accident from the usual working life. With individual training, qualification and integration measures, new possibilities for the way back offered in a full working life. In addition to the head office in Leipzig in the branch offices in Dobeln, Chemnitz and Zwickau, Plauen available, the services as a large regional service provider in the areas available advice, diagnosis and assessment, training, prevention and rehabilitation. The various retraining, qualification and integration measures are an important contribution not only to return people to the work process, but also wear by focusing on the labour market to solve the lack of skilled workers in the economy at. In addition, several courses of vocational training are offered at the educational institution. More information: professional promotion factory Leipzig gemeinnutzige GmbH Michael Lindner Leiter press Corporate communications-Georg-Schumann-Strasse 148 04159 Leipzig Tel.: 03 41 / 91 75-120 E-Mail: wir-ueber-uns/veranstaltungskalender/kolloquium-2013.html accreditation at: fileadmin/Dokumente/Wir_ueber_uns/Presse/Dokumente-Bilder/BFW_News_Dokumente/Symposium_2013_Akkreditierungsformular.pdf

The Targeted

Only who dominated the circumstances, not dominated by the circumstances. This is not admitted always easy, sometimes even impossible. Therefore, it is very important to incorporate stress blocker into the daily routine, i.e., to slow our pace, to establish tranquility and joie de vivre. 11 effective stress Blocker should contribute to the targeted and quick relaxation: right after waking up can enjoy morning up to 5 minutes in bed, to start a good day. Let your eyes still closed, breathe 1,2,3 by the nose deep in the abdomen and through the nose off 4,5,6,7. Repeat this 3 to 5 times and feel it, how to fill your energy tanks. You then sweeping up and do the morning toilet. While you take time for your physical and emotional well-being.

Breakfast is the ignition to start the motor for our day tour. Take time for this decisive 20 to 30 minutes. Focus on BBs food and enjoy it. Let not already the first disturbance in itself! This can be the paper, making the pleasure of breakfast becomes a minor matter. By the way, this applies to all meals. Baiting is stress. Your day start set time so that everything at rest expiring and you come on time to work or the first date. Strive to work efficiently but not too much make up.

Under pressure and duress manages not only the joy of work, but also the quality. Avoid your constant availability and seal themselves off from time to time. The phone and the dearest people can become the Stressmaker. A do not disturb “sign is helpful not only in the hotel. Find your relaxation and retreat also privately. Limit the duration of appointments, meetings, etc., by politely but consistently stopping them. The other day plan must not fall behind, otherwise stress is unavoidable. It has achieved successes! Take small breaks and enjoy this beautiful feeling. Take advantage of such situations for joy and lightness. Cheer and laugh! Schedule your day and your week for the important things in your life. Keep right on the desk, in the workplace and at home. Come clean before you turn to the next thing! Sleep well! The right mattress is guaranteed a better investment than the State of the art TV. A tip to fall asleep that always works for me: Count from 20 backwards slowly but only on the exhale! Think of something nice and you’re hardly up to 10 because you are already sleeping like a baby. If you chase away the stress in this way, you will achieve fast and lasting success, including when removing. Promised! Jorg upholstery