Only who dominated the circumstances, not dominated by the circumstances. This is not admitted always easy, sometimes even impossible. Therefore, it is very important to incorporate stress blocker into the daily routine, i.e., to slow our pace, to establish tranquility and joie de vivre. 11 effective stress Blocker should contribute to the targeted and quick relaxation: right after waking up can enjoy morning up to 5 minutes in bed, to start a good day. Let your eyes still closed, breathe 1,2,3 by the nose deep in the abdomen and through the nose off 4,5,6,7. Repeat this 3 to 5 times and feel it, how to fill your energy tanks. You then sweeping up and do the morning toilet. While you take time for your physical and emotional well-being.
Breakfast is the ignition to start the motor for our day tour. Take time for this decisive 20 to 30 minutes. Focus on BBs food and enjoy it. Let not already the first disturbance in itself! This can be the paper, making the pleasure of breakfast becomes a minor matter. By the way, this applies to all meals. Baiting is stress. Your day start set time so that everything at rest expiring and you come on time to work or the first date. Strive to work efficiently but not too much make up.
Under pressure and duress manages not only the joy of work, but also the quality. Avoid your constant availability and seal themselves off from time to time. The phone and the dearest people can become the Stressmaker. A do not disturb “sign is helpful not only in the hotel. Find your relaxation and retreat also privately. Limit the duration of appointments, meetings, etc., by politely but consistently stopping them. The other day plan must not fall behind, otherwise stress is unavoidable. It has achieved successes! Take small breaks and enjoy this beautiful feeling. Take advantage of such situations for joy and lightness. Cheer and laugh! Schedule your day and your week for the important things in your life. Keep right on the desk, in the workplace and at home. Come clean before you turn to the next thing! Sleep well! The right mattress is guaranteed a better investment than the State of the art TV. A tip to fall asleep that always works for me: Count from 20 backwards slowly but only on the exhale! Think of something nice and you’re hardly up to 10 because you are already sleeping like a baby. If you chase away the stress in this way, you will achieve fast and lasting success, including when removing. Promised! Jorg upholstery