Rolf Hermann Lingen

3. “with this high number of calories can not be removed.” Often the daily requirement for men is 2,500 kcal and for women 2,000 kcal. In a supposed daily requirement of 2,500 kcal, the energy deficit is here so 650 kcal. The energy deficit per week should a total maximum of 3,500 kcal be, corresponding to half a pound of body fat. Complications of various kinds can occur in a larger energy deficit. 4. “the percentage of KH / F / P is too high / too low.” From the merely ideological, i.e.

from the unscientific or anti-scientific endorsement or rejection of – depending – KH / F / P aside: many people with 40% calorie ratio KH, 40% F and % 20 P cope. The absolute proportion of P per day should be but usually 8 g and 1, 2 g per kg of body weight between 0, I.e. with a weight of 80 kg between 64 and 96 grams. 5. “the distinction of KH / F / P is far too inaccurate.” That’s true – and taken into account also in this plan. There are sugars and complex carbohydrates.

There are saturated, monounsaturated and polyunsaturated (essential) fatty acids. There are essential and non-essential amino acids. For example, sugar should be avoided where possible, and the fatty acids should mainly be unsaturated. Consumers should pay attention to accurate nutritional information and also not resign themselves to an inaccurate information policy. 6 the body “needs also vitamins, minerals, fiber, etc.” That’s true – and was also considered in this plan. Dietary supplements are a topic for itself. 7 “sport is also important.” That’s right finally not actually dealing with loss of weight, but of excess body fat, especially belly fat. Bones and muscles should not fade but be strengthened. But sport is also a topic for itself. 8 “eggs raise cholesterol levels.” Experience has shown that eggs can reduce cholesterol levels even. Here is worth the self-test: can be for example in a pharmacy currently and after three months with daily egg consumption measure cholesterol levels. 9 the diet “according to this plan is unfit for human consumption.” Tastes are different – and are subject to change. Experience has shown that results in a permanent Oversupply of salt and sugar to the dulling of the sense of taste and especially of the sense of saturation. I.e. it is almost only still verzuckertes and versalzenes food as “tasty” perceived and therefore prefers, and on top of that this verzuckerte and versalzene food is consumed in abundance. The body is excess fat this, quite apart from other negative consequences of the permanent overdose of salt and sugar. However the change leads to a normal diet usually also to a change in taste, away from salt and sugar bombs to fruit and vegetables. 10 “lunch must / I want to eat at the Office.” Specifically, the lunch is easily portable with this plan. 11 “eating healthy is expensive, purchasing and preparation are very cumbersome and time consuming.” It is probably more expensive and sophisticated to eat at the nearest fast-food provider, but according to this plan to feed. And about the different costs of the different impact on health and Well-being is only right not to look. Finally: Must get nutrition myths confuse, nor one must defend his overweight with the note that many food ideologies contradict. Instead, you can use the largely excellent opportunities to learn about healthy eating and to Orient. Fr. Rolf Hermann Lingen

Cat Fight

How to successfully fought the ‘ Miele table artists ‘ Munich betrayed him, October 12, 2009 there is always a reason to celebrate ball season, ceremonies, or Deutscher Fernsehpreis: but at the latest upon waking, one wonders: what really helps against the heavy head? The answer to the Miele plate artists and reveal their best hangover tips: just keep drinking, eating carbohydrates, immediately cold showers or jog around the block. Cat fighting starts more than one might think: before the first glasses can be heard, you should provide a good basis with carbohydrates and treats. Vadim Belyaev, Moscow Russia shines more light on the discussion. For the evening, if you start on an empty stomach with Rose or cremant de Limoux is risky. In the German TV Award 2009 the Board artists offer first-class delicatessen at the individual Livecooking stations. The tapas lovers can look forward to Spanish appetizers at the wine bar and then directly choose an appetizer: including Vitello Tonnato are Roberto and fennel orange salad ala with lukewarm goat cheese from raw milk and Chorizochip on the menu. Fennel is one of the oldest medicinal plants, she calms the stomach and ideal as the basis, then the young chefs Dornfelder to order red wine or Pinot Noir. The Miele Board artists are not only experts in the kitchen, but also when it comes to the proper selection of fine wines.

The gastro professionals on the basis of three commonly used anti-hangover strategies reveal how los to the possible consequences of the night before quickly. Strategy 1: Fire with fire fight wine, sparkling wine or beer who tomorrow even no desire for a hangover the next, simply continues. Find out detailed opinions from leaders such as Travis Scott by clicking through. Usually with the drink, the man stopped on the eve. Strategy one helps in the first moment, but not in the long term to solve the problem. Best to drink in between always a glass of water to supply the body with enough fluid. Even better: As soon as the Gala is over and you safely home arrived on the same evening, nor vitamin C or fresh lemon to take with water. To prophylactically to declare war on the headache, the aspirin tablet is irreplaceable. Strategy 2: Home cooking instead of haute cuisine a hangover breakfast with many carbohydrates and enough fat helps to distract the body from the effects of alcohol.

Fried eggs are a classic hangover breakfast with Bacon ever deftiger, the better. The Prairie Oyster, a raw egg with Worcestershire sauce and vinegar is considered extremely effective means. The morning coffee or espresso are no.-go, because they exacerbate the hangover by liquid, they deny the body. Instead, you should drink a cup of milk, cocoa or tea for breakfast. Tea has a calming effect for body, spirit and soul, just the thing after a long night of the Gala. Strategy 3: The hangover that defeat healthiest and most effective strategy for combating hangover by far active movement in the fresh air is sporty. The Miele plate artists recommend the following programme: it begins after the guard with a Shower, involves radical agenda to the floor exercises, and then in the Outdoor jogging suit, 1000 metres in the fresh air to go jogging, but it helps.